7 Best keto diet Books PDF and EPUB

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7 Best keto diet Books PDF and EPUB
7 Best keto diet Books PDF and EPUB

1. Keto Diet Cookbook 2020: Quick and Easy Recipes for Busy People on Keto Diet


Keto Diet Cookbook 2020: Quick and Easy Recipes for Busy People on Keto Diet
This book contains delicious keto recipes prepared using the Ninja Foodi. Each recipe has a description and nutritional information.

The recipes in this book are divided into various categories to it easier for you to go through the book. These categories are as follows;
  • Easy keto breakfast
  • Poultry Recipes
  • Fish recipes
  • Beef recipes
  • Pork recipes
  • Vegetable recipes
  • Desserts and appetizers
  • Drinks

2. Keto Chaffles Cookbook: Sweet and Delicious Low Carb Ketogenic Waffle Recipes to Start off Your Day

Keto Chaffles Cookbook: Sweet and Delicious Low Carb Ketogenic Waffle Recipes to Start off Your Day

Are you looking to drop those excess pounds and get in shape?
Would you like to successfully stay on the Keto diet ?
Are you looking for a resource with loads of mouthwatering, ketosis, easy-to-make ketogenic Chaffles?

If your answer to any of these questions is YES, this book is for you. Keep reading!

The KETO CHAFFLE COOKBOOK 2020 is prepared to cater for all your CHAFFLES making needs. . This cookbook offers you a step by step guidance into making FANTASTIC CHAFFLES that support the Keto diet. It is also packed with a variety of meals, snacks, and beverages that you could use while on the Ketogenic diet. The KETO CHAFFLE COOKBOOK 2020 also offers you a chance to peek into the health benefits of adapting to a Keto friendly diet as well as the consequences of consuming meals against the Keto diet. This cookbook will make you want to get into your kitchen right now .


3. 2020 Keto Diabetic & Egg Allergy Cookbook

The first question I get about the Keto diet is the “What if I don’t eat (food allergy or food aversion)” questions. What if I don’t eat eggs? What if I don’t eat gluten? What if I don’t eat dairy? Can I get Low cholesterol Keto recipes? Can manage diabetes on Keto? Can I still do Keto? Yes, you can! This book has answers to your questions.

What you will find in the book

•Information you need to know about the Ketogenic diet
•Dairy free Keto and foods you should avoid
•How to manage your diabetes and cholesterol on Keto
•Over Egg-Free Ketogenic Diet (Dairy free, ketosis, Low Cholesterol, Paleo, Gluten free, Sugar free, Whole)
•keto diet foods

Congratulations on your journey to staying fit in 2020


4. The "I Love My Air Fryer" Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes

The "I Love My Air Fryer" Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes
175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer.

While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer.

Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!


5. The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
USA TODAY BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.

“Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.

The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including

• a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately
• daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating
• 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
• detailed information on vitamin and mineral supplementation that optimizes hormone balance
• simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status
• tested and trusted stress-reduction and oxytocin-amplifying advice and techniques

With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

“The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause


6. The Complete Keto Diet Cookbook For Beginners 2019


The Complete Keto Diet Cookbook For Beginners 2019: Quick & Easy Recipes For Busy People On The Ketogenic Diet With 21-Day Meal Plan

Do you want the healthy lifestyle you have always dreamt of?
Do you want to go keto, but don’t know where to start?

In this cookbook you will learn:

My personal journey and struggles with diets.
What is the ketogenic diet - what foods you can and can’t eat.
What are the main benefits and how you can maximise them
Tips and ticks how to make living on the keto easier.
21-day meal plan to make the start of your journey easier.
75 healthy, quick and easy to make recipes
All of these recipes are made with common ingredients that deliver great flavor and stunning aromas. They are approved by my husband and my guests who often come over for dinner. They are designed to guide you every step of the way in order to prepare the best keto foods ever.


7. Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving

Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving
Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks.

Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, Keto cauliflower cheese featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert!

In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!

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